Queen of your Domain

Hello my Queens,

Do you mind if I call you Queen? Its been coming up a lot this summer season, this desire to be Queen. To be in charge, to be in power, to feel confident and comfortable in your skin.

It’s been a slow journey for me, finding my way towards sovereignty. For a long time I thought it made me stronger to be harsh with myself – to expect more, to not be happy with what I saw in the mirror, to critique, to push, to want to be better. I gave my inner drill sergeant free reign. Don’t go easy on her. She’s lazy, make her work harder. Don’t let her rest. 

As I settle into my 40s (I turn 42 on this month) I continue to learn how untrue – how unhelpful – those thoughts are. Being hard on myself doesn’t make me stronger. It freezes me, locks me in, blocks me, paints me into corners. Being gentle with myself frees up my energy, allowing me to do more, try more, open up more, learn more.

I continue to unlearn harshness, to learn how to love what I see in the mirror, to relish my mistakes. To ask, what if NO ONE was judging me harshly? It still feels like a thought experiment most of the time. Oh of course, I know that everyone is judging me harshly. But what if they weren’t? What if they were curious and loving and wanted me to succeed?

Still, I can finally say most of the time: I love myself, I love the way I look, I love the way I talk. I love my hesitations, I love my awkwardness, I love my sudden clarity, I love my ebbs and flows. This is a huge leap forward. 

I am finding my way towards sovereignty – towards being Queen of my domain.

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How are you Queen of your domain?

It’s another way of asking, how do you set boundaries? What are your rules? What do you do when someone invades, when someone breaks a rule, when someone crosses a line?

What kind of Queen are you? What kind of Queen are you NOT? You don’t have to have an answer, you can play with it as you figure it out.

You can do what kids do naturally without anyone telling them to do it: find a quiet corner, find some dolls or a hat or a car or a stick, and give yourself five minutes to play pretend. Or just walk into a coffee shop dressed as you are saying nothing, but thinking: I am Queen of my domain. I am Queen as I order this macchiato. I pick up my cup, I turn around, and everyone can feel that I am Queen.

Does that feel ridiculous? I know! It does for me too. We are adults and we don’t allow ourselves time to do this.

This is why for years I made theater – it gave me an excuse to play pretend.

This is why, when I wasn’t able to make theater, I freaked out – WHERE DO I GO TO PRETEND?!

But the good news is, you can pretend anywhere, quietly or loudly, in full color or in darkness. When you close your eyes and go to sleep, your body will insist on pretending. If you choose, you can write down your dreams so you have a log of the ways in which you deep down are pretending, and you can use your awake brain to decipher the code.

You can make a decision — a Queenly decision — to send some of your awake time pretending.

How am I Queen of my Domain? What would my day look like if I moved through every moment as Queen?

You can pretend your way through these questions, in your waking life or your dream life, and see how different answers make you feel.

This is one way that creative play is different from, say, talk therapy or straight up life coaching. You can ask a bold question and play with different answers – try them on to see how they feel. You might think you know the answer – but as you play with it, a surprising answer emerges. You’re not even sure you believe it! You play with it to find out what’s true and what’s not.

For instance, you might think you know what kind of Queen you are. But you find, as you draw her on paper, that she is much weirder or bolder or craftier or sneakier than you thought.

So that’s my labor for you, this month of July in the year 2019, when the sun is in Cancer and the moon in Aquarius.

  • Draw yourself as Queen of your Domain
  • Write what you see in the drawing
  • Circle five words and turn them into an incantation
  • Find an object that speaks to you and hold it in your hand
  • Recite the incantation when the moon comes out

I’d love to hear what you find out! My Queen loves to hear from other Queens. I believe we all strengthen and fortify each other – like a network of sovereign beings who build each other up, like a grove of trees reaching out their roots underground during a storm. We make each other more powerful as we ourselves grow in power.

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Urgency trolls and creative transformation

Last week I got pulled into urgency by my old friend the urgency troll. Ironically, it happened while I was writing about how to work through urgency fears.

I was taking a long time to say what I wanted to say, and telling myself to hurry.

The time is now.

If you wait too long it will be too late.

You have to act, there’s no time to think.

My urgency trolls seemed to believe that I NEEDED TO TELL YOU HOW TO TURN AROUND URGENCY TROLLS IMMEDIATELY.

I did not get it done, and lo and behold, a week later I am still alive.

Looking at the self portrait and freewriting poem I drew last week and taped over my urgency troll — I can see that it was a magic spell, and it worked. 

You can do this too! (Scroll to the bottom for my urgency dissolving spell.)

Using creativity to work through big questions

Let’s talk a little more about the thing I wanted to urge you non-urgently to do. I had decided last minute to revive my online course, the Creative Magic Workout, and I wanted to remind you to sign up for it.

But a funny thing happened when I gave myself permission to slow down: I realized something didn’t quite fit. Something about the way I’ve been describing my offerings this summer is off. 

I’ve been focusing on the creative project, the creative practice — I can help you develop them and get to work on the thing you want to do. And don’t get me wrong, that’s a wonderful thing to do … but it’s not exactly what I do.

What I do is use creativity to work through big questions in life. For most of us, the most pressing issue in our lives is not making time for creative projects. No — it’s our stress level, our toxic job, the pressures of parenthood, our kid in transition, us in transition, our exhaustion, our restless heart, our bills that need to be paid, our heartbreak, our hunger for more.

There are lots of ways to get help for these things. Talk therapy, somatic therapy, hypnosis, yoga, zumba, reiki, massage. Some people go to church every Sunday. Some go out dancing every Friday night. I’m a huge fan of all of these things and have done them all myself (well, except the church).

I’m offering a different kind of help. It’s somewhere between coaching and therapy and it’s firmly rooted in the creative methodology I spent 15 years developing with my theater company — the kinds of exercises we used to generate and improvise performance together. The exercises we used to train ourselves as an ensemble, to build communication and charisma and the ability to make strong choices.

When I went through my own rocky initiation / midlife transition into motherhood five years ago, I started using these exercises not to make projects, but to survive. I used them in my daily life to figure out what I was doing, who I was, where I wanted to go and how I was going to get there.

I did also make a creative project (my solo show, I Hate Positive Thinking). But before, during and after that, I used creative exercises to work through my feelings, to move past my impostor syndrome, to sort out childcare and money and my toxic job, to learn how to make new mom friends, to dream up a new business, to navigate having a second child. I didn’t solve any of these things — but in working through them creatively, something shifted. I shifted. 

Once I shifted, what I really wanted to do was clear — and since then when the fog returns to obscure my vision, it’s creative work that helps me get clear again.

Last week I was reminded that what fascinates me about working with other people is the creative project of their lives — their stresses, their blocks, their wants, their needs. We don’t answer the big questions. I don’t give you advice. We work creatively, until something shifts.

Anyway, so I’m not doing the creative magic workout this summer and I’ve decided to take it back to basics. One person at a time, one conversation at a time. If you want to work with me, contact me about scheduling sessions.

And as promised, here is the…

Urgency Dissolving Spell

1. Write down what your urgency troll is saying (and if you want, draw a picure of your urgency troll)

In my case it was…

… Quick!

… Hurry!

… If you don’t send this now you’ll be stuck forever!

… You have to decide now!

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2. Question each of those statements

… What does moving quickly do for me? Can I slow down?

… Why do I have to hurry?

… How will I be stuck forever? What makes me think that? 

… Do I have to decide now? Could I take a little more time?

3. See if there are opposite statements that feel just as true

… Slow down 

… There is no need to rush

… If you don’t act now you’ll have many chances to act again 

… It’s ok not to know

4. Draw a picture of yourself feeling those words

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Boundaries, Vulnerability and Magic

I’ve been thinking about boundaries.

I am someone who resists boundaries – who likes to keep options open and puts off making decisions – but I’ve learned in my creative life that when I set boundaries, everything is easier. Paradoxically, the  more limits I set, the more free I am to take risks, to go deeper and wilder and weirder.

The same advice applies to parenting – setting boundaries around what Janet Lansbury calls a “yes space” helps kids move and explore more fully than if you set them loose in, say, an open field with snakes and holes and rusty nails.

Structure gives freedom for movement and experimentation and joy. It gives you a place to start. It gives shape to the chaos of limitless potential.

One of the hardest things about doing creative work is facing the blank canvas, the blank page, the empty room, the silence.

I’ve been talking to people this spring about what thrills them, what scares them, what they want to do and what stops them from doing it.

Some fantastic ideas for exercises have emerged from these conversations – or as someone referred to them, creative exorcisms. Yes! This is exactly what they are – spells we are dreaming up, to cast out what blocks us, to call in what we need.

One of the most powerful spells you can cast is to give a name to what you want to do – to give a title to a project and to say it out loud.

If you tell that name to just one person, it gains power. It travels from your mind to the outside world, setting down roots and growing outside your control. The more people you tell, the more it grows.

When you put your ideas into words, draw what you see, move your body, open your mouth and sing: these are acts of magic, acts of power, acts of trust, acts of vulnerability.

And you know what? THAT IS HARD TO DO. It’s scary.

Brené Brown says you can’t have courage without vulnerability – “vulnerability is the birthplace of love, belonging, joy, courage, empathy and creativity.” (Did anyone else watch her Netflix special this week??)

When we show up, when we open up, when we drop our defenses and try something, we are casting a spell. We are asking the magic in. We open up to failure, to not knowing, to rejection, to our humanity.

When trusting and waiting and opening up feels impossible, I try to remember that all I need to do is start.

Draw some boundaries. Make up some rules. Draw a circle and step inside and say, this is for magic. Give what you’re doing a name and say, I am doing this. Then wait to see what it is.

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Your trolls scoff, your body resists, your mind wanders, and you stay in that circle, trusting that the magic will come. Trusting that what you are doing will become clear.

This is what happens when you give birth to a baby, and why so many people experience it as an initiation: your body is pushed to impossible limits and you are handed a tiny vulnerable human to care for at all hours of the day. It feels impossible and yet you must do it. And then one day you look around and your baby is five years old, tying their own shoes and telling you about arachnids.

The magic happens in every moment of every day. The growth happens without you realizing it.

It’s so easy to see the magic in others, and so hard to see it in yourself.

So if I may, I’d like to offer you some encouragement today.

You are living in the middle of magic you can’t see. The magic is there, and later when you look back you’ll be able to see it. Take a deep breath and trust that it’s there.

Even Beyoncé shows up to day one of rehearsal not sure of herself, not sure what she’s doing. She keeps showing up, trusting that the magic will come.

I take so much inspiration from her courage, the incredible courage it took to say, I am going to train and show up every day for eight months and trust that what feels impossible will become possible.

It would be easy to watch her and think, I could never do that. She is a magical being and I’m just me.

But she is human, and she did it.

You can do it too — not what she did, but something that only you can do. What is that thing? What are you capable of? What story are you waiting to tell?

Whatever it is – you can do it, you can tell it.

That’s my pep talk to you (and to myself) today…

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… and if you would like some deep coaching to open up to your vulnerability and creative power this summer, read about the program I’ve put together for six courageous people here: Summer of Creative Magic. What can happen when we say our truth out loud, to ourselves and to others? Let’s find out…

Naming an Obstacle

I’ve been thinking more about the creative relabeling I brought up last time, when I talked about reframing ADHD as Big Wild Super Power.

I was reminded of a key tenet of the coaching I do — anything that’s true, an opposite is also true — when someone in my life emailed to tell me her son is currently being diagnosed for ADHD, and for them, having a label for something that has been an ongoing challenge is a relief.

Ah! It’s so true. Sometimes it can be freeing to find a name for a problem. And though it’s the opposite of what I was saying, it’s the flip side of the same reality: labels are powerful tools that we can use to change our experience of the world.

It can be powerful to reframe a bad situation as an exciting one. And it can also be powerful to put a name on something that is frustrating and challenging, to say out loud what isn’t working, what needs changing, what SUCKS.

And in the same way that praise can actually make you feel worse, giving a nice fuzzy sweet name to something that SUCKS can feel like avoidance, like sugarcoating, like bypassing.

Say you’re on a grand hero’s quest, and suddenly you come upon a raging river blocking your path. To continue, you will need to cross it. Calling it a stream and blithely stepping in will not help you cross it — in fact, it could be harmful. You need to give the obstacle in front of you a name that fits the challenge it offers. Maybe you sit for a while, watching the river. Maybe someone else walks up and tells you, oh they call that the River of Peril. You would be wise to listen to this name, as you prepare yourself for the arduous task of stepping into it.

Today my creative challenge for you is: give a name to an obstacle you are facing.

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Sit with your problem for a few moments. Let yourself feel it without pushing back, and see what name arises for what you’re feeling. Maybe a name already exists for this condition.

I have high blood pressure.

I am experiencing mom guilt.

This is my white privilege talking. 

Maybe it doesn’t, and you want to create one. Maybe the name that exists doesn’t fit what you’re experiencing, and you want to change it.

This isn’t morning sickness, it’s all day all night sickness.

This is not an awkward situation, it’s sexual harrassment. 

I am not a rockstar, I am burned out.

You could go deeper, and write down all your associations with the problem, then see what images, rhymes or alliterations appear and give those associations a name.

I’ve been trying to put into words the particular pain of watching your kid struggle with a thing you struggle with. Here’s my attempt to name it:

Associations:

Tantrums
Hearing my words come out of his mouth
Sinking feeling
Face drop 
Mirroring
Flashbacks
See his pain, feel pain
Ghost pain, phantom limb

Name: phantom parent pain?

This is close… I feel like a better one is around the corner of my unconscious but it’s a starting point.

What are yours? Feel free to share in the comments or on Instagram.

(And of course, as always… if you want some support as you name the obstacles in your path, you can schedule a free dreamtalk with me…)

Big Wild Super Power

One of the themes that comes up a lot when I’m working with people (and with myself!) is ADHD.

It’s such a loaded term, isn’t it?! I remember when my therapist gently brought it up with me a few years ago — have you considered that you might have ADHD? 

I felt a hot rush of shame and defensiveness. What are you talking about?! I’m smart, I’m on top of things, I was always a good student! Just because I’m late to everything, just because I have a lot of ideas, just because I talk in circles doesn’t mean I have ADHD…!

I resisted it hard, and yet as I did some reading, I found myself resonating with a lot of what I learned. I had to ask myself: if this rings true, why would I not embrace it? What am I resisting?

One way of getting help is to go do a doctor or therapist or psychiatrist, to get a diagnosis and therapeutic plan, maybe some medication. I’m not knocking any of those things — but what I find helpful is to approach it as a creative challenge.

This is something we can do with any label.

We can redraw the lines, we can choose how we define ourselves, we can reframe our world so that we feel at home in it. If I notice myself devaluing and minimizing and dismissing traits, that’s a clue. That tells me it’s time to slow down and do some looking and questioning.

Here’s an interesting thought experiment: what if my therapist had looked at me that day and asked: have you considered the possibility that you are a GENIUS?

Same traits, same condition, same situation… but what changes for me when it’s seen as evidence of my greatness instead of a sign of disorder?

I imagine I would have felt a thrill go up my spine. A warm glow of validation, affirmation. An instant reframe of my traits: ahhh yes, I do thrive in big impossible situations. I’m never short of ideas. Sometimes my passions are so big, I struggle to find the right words. I am full of energy, I am brimming with ambition. I dive in without a plan and learn how to swim as I’m swimming. YES. I am a genius.

(I actually find the label genius to be just as unhelpful as ADHD but we’ll dive into that another time).

When I notice myself using mean language to describe myself or my situation, the first step is to change my language.

That doesn’t mean ignoring reality. It doesn’t mean that’s all I change. But I start with language, because the language matters.

When I change the language to fit what feels right to me, the nature of the problem changes, and so does the solution.

Which brings me back to my creative relabeling of Attention Deficit Hyperactivity Disorder. What I’ve landed on for now is: Big Wild Super Power.

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You don’t have a deficit of attention, you have a surplus of energy and ideas.

You have a variant form of attention, a different way of focusing that requires motion and multiplicity to thrive. (Guess what else works like this? Our planetary system.)

You are not too much, too loud, too crazy, you are at your best when given space to run and move and be big.

You have big wild super power and you need a big wild super project to contain it.

You have big, wild super power that can change the world when it’s channeled in the right direction. The world needs your big wild super energy.

There! Try that on for size. I encourage you to do your own word associating and creative relabeling, of this label or any that give you trouble.

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(And of course, if you want help doing this, it is my great joy and I welcome you to sign up for a dreamtalk with me…)

When your flaws are your superpowers

My kid, like many five-year-olds, is fascinated with superheroes. He is constantly aligning himself with ones who embody something he wants to be, from Batman to Spider-Man to the Green Ninja, and raiding the costumes, closets and recycling bin to come up with an outfit that strikes closest to whatever he’s imagining.

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One of the best things about hanging out with a five-year-old is getting pulled into this mindset, this fluid spirit of let’s pretend.

I was reminded of this the other day hanging out with my friend Dana Inouye (of Lean In Mama) and her fabulous five-year-old, who likes to be called Flash, and to assign superhero identities to everyone  around him.

He was extolling his grace and speed (something else kids do so naturally: celebrate their greatness!) and I suggested that I had the opposite superpower — I can’t get anywhere on time and tend to move slow. I asked him jokingly, who’s THAT superhero?

He pondered this for a few moments and said, I know who you are. You’re Ease Woman.

Ease Woman! I don’t know if I could have come up with a better name if I tried. It was such a fantastic instant reframe. I loved this identity so much I drew a picture of her as soon as I got home, and when I’m having moments of rushed frantic overwhelm, I think to myself — hey, I’m Ease Woman. I’m on time whenever I arrive. I don’t rush for anybody.

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It made me think — what other superhero identities can we come up with to embody our flaws? To change up our energy, to embrace our full selves? How can we use our natural ability to pretend and project and play to deal with the frustrations of everyday life?

Wanna try it? Give it a go! And if you happen to know a five-year-old, ask them to help you.

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Bragging Mad Libs

As I said in my last post, it takes a lot of ENERGY to own your power – to express your life’s journey with confidence – to brag.

Know what else takes a lot of energy? Creative expression. It takes time and effort to sit down and draw, to get up and dance.

But creative expression also GIVES a lot of energy. You sit down to draw and suddenly, hours have gone by and you’ve been wholly absorbed in the colors and lines and shapes of what you are creating, and your brain is sparking. You spend an hour dancing like crazy and you end up working out harder than if you’d gone to the gym, but you feel like you could keep going for hours.

Bragging works that way too: it takes energy to stand up and say, this is my story, this is my strength, here I am. But when you do it, you feel the energy flooding in. This is who I am. BOOM. YES. This is who I am.

This is why I encourage you to practice bragging – because you can feel the effects right away.

Here is a super quick and easy way to practice right now – bragging mad libs! Fill in the blank and see what comes up for you.

I like to write down the first thing that comes to mind, even if it doesn’t make sense.

Because if I stop to think, I’ll get stuck and my trolls will want to get in on the action, and then I’ll start wanting to get it right, and then there’s no hope. You can’t brag if you’re trying to be perfect.

Though (as with most things) the opposite is also true: you could also sit with this, testing it out, seeing what comes to you over time.

If you want, make up your own mad libs! I take inspiration from the king, Muhammad Ali, and also from musical divas, country queens and classic rock gods. Here are some lines you could play with:

I’m so mean I make medicine sick

I’m so fast I can turn out the light and be in bed before it’s dark

Here I am, rock me like a hurricane

I’m a loser baby so why don’t you kill me

I was born a coal miner’s daughter, in a cabin on a hill in butcher’s holler

I’m the sister of a hellraiser, the daughter of an old tomcat, I was playin’ the piano in a honky-tonk before you bragged about that (I just heard an interview with rock and roller Linda Gail Lewis which is where I heard that line!)

So easy to turn them into fill-in-the-blank brags:

I’m so ___________ I make ________ __________

I’m so _______ I can _______ and ________ before it’s _________

Here I am, rock me like a ___________

I’m a ________ baby so why don’t you _____________

I was born a _______, in a ________ on a ________ in _________

I’m the sister of a _________, the daughter of a _________, I was _________ before you bragged about that

Try it! Jot some things down, and why not: speak them out loud.

WOO HOO! Do you feel a rush? Do you feel a thrill? That’s your power, baby.


If you want to do this with others in a safe environment for practicing space-claiming and power-proclaiming, you can sign up for my free webinar, DYNAMIC BRAG

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Here I Am

Hello out there. How was your summer?

I had a very creative summer in many ways – lots of family time and swimming lessons and camping trips and first steps and whoopie cushions and a superhero scavenger hunt.

So many things to inspire and instigate and invigorate my creative spirit. Nothing makes my heart swell with love and pride more than seeing my kids give free rein to their creative instincts. Beautiful!

And at the same time, exhausting. Because facilitating the growth and healthy development of small children involves a lot of thinking ahead, a lot of making mistakes, a lot of head-bonking, a lot of tantrum-decoding, a lot of blanket-fort-decomissioning, a lot of tears, a lot of night frights, a lot of messes.

I believe in messes. I believe in the creative anarchic spirit. And I believe parenting – all caregiving, really – is creative. It requires deep pools of creativity in order to do it at all. And because it is so all encompassing, so demanding, so FREAKING HARD — it also makes it difficult to focus on other creative projects.

Like, it’s hard to foster my son’s beautiful anarchic creative spirit while also embracing my own. It’s hard to embrace making messes when I’m the one cleaning them up. It’s hard to hold space for chaos when you’re also in charge of setting the boundaries.

So I am excited that we are in the fall and my kids are in someone else’s care for part of the day so I can make some time for my creative spirit to bounce off the walls. So I can write to you and turn my mind towards what the hell I do when I’m not wiping applesauce off the floor and chasing a one year old into the bathroom shouting NO HANDS IN THE TOILET!

My coaching tentacles are slowly coming back to life and here I am, curious about what’s going on in your world.

I find my mind returning to a topic that always carries such a charge – something that is a key part of the Creative Magic Workout, the one people are most resistant to, the one that seems like it’s got nothing to do with creativity – like it’s a separate universe – and which turns out to be intricately, inseparably intertwined with creative expression.

That topic is BRAGGING.

Bragging is a loaded word so allow me to use some other words to describe what it means to me:

  • Telling your hero story
  • Standing fully in your experience of the world
  • Owning your experience — what you feel and believe and think
  • Feeling pride in what you have done and what you will do, good or bad
  • Speaking with confidence about your experience, about what you have done and will do
  • Holding yourself with power, acknowledging your power instead of deflecting it, hiding it, pretending you don’t have it
  • Claiming your space
  • Claiming your time
  • Claiming the attention of others

So scary, right?

There is a reason we spend a lot of time on this – because it’s HARD and because it’s KEY to your creative expression.

So my approach, as with anything creative – come to think of it, this is my approach to parenting too – is to make it as easy as possible.

How to make bragging easy?

One way is to find someone to emulate, to remind you of what kind of person you want to be, to spur you on, to cheer you on, to encourage you.

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One of my champions is Dolly Parton and I’m so thrilled to see my very favorite song of hers, “Here I Am,” out in the world as a new duet with Sia. And it strikes me as a FANTASTIC bragging song. (One of my favorite ways to creatively work things out is to find a song that speaks to whatever is on my mind, and then sing / dance / jump around to it in my garage).

If you’d like to do that with me today, please join me in singing and dancing and hopping around and saying out loud, HERE I AM.

(And if you want to register for my free webinar next week, DYNAMIC BRAG, you can do it here: REGISTRATION)

Re-metaphor-izing to summon inner champions

I’ve been doing lots of champion work this week in anticipation of the new Creative Magic Workout – during which we spend a whole week summoning, channeling and seeking out champions within and without.

A key part of this work is looking at the images in our language, and finding ways to swap out harmful or mean or unhelpful images with ones that are more kind and encouraging and useful.

I call it re-metaphor-izing.

Often there is a potent image behind the meanest names we call ourselves — the ideas that sink their teeth in us and won’t let go.

And you can’t force those ideas to let go, but you can seek out new images that entice your mind to drop the old ones.

For example, did you notice that I used a metaphor just now, to describe how powerful our thoughts can be? I said they “sink their teeth in us” even though, of course, they don’t actually do that. But comparing them to a wild and dangerous animal makes my point more vividly then saying “they are very powerful.” (Suzette Elgin talks a lot about the power in metaphor and how we can use language to defend ourselves, and this is what first got me to thinking about the ways our minds use images and associations).

So, let’s say I want to make the point that ideas are powerful without summoning up feelings of dread and fear and danger.

What else is powerful and won’t let go? A tsunami, a hungry child, a great hug, the moon….

And isn’t it true that your thoughts can also roll over you like a tidal wave

Or call out with a neverending urgency

Or wrap arms of peace and security around you

Or ebb and flow like the ceaseless tide of the ocean

My point being: you can put conscious effort into the images you are summoning, and change the feeling, the vibe, the structure, the EVERYTHING around it.

Like with troll work, a lot can change just by noticing the thoughts that are running through your mind, noticing the images your mind is defaulting to – and seeing what happens when you consciously swap in a new image.

I’ll give you an example from my life – I often think to myself, “you are a hot mess,” or some variation on that theme. You are full of shit, you are batshit crazy, you have got to get your shit together.

And when I slow down and look at those images… wow. I’m comparing myself to garbage, to stinking piles of poop.

What is a different image I could use, that would still be true to the facts?

Hmmm… isn’t “a hot mess” also the conditions under which life emerges on a planet? Aren’t swamps and marshlands teeming with life and activity and balance and their own kind of order?

What if instead of you’re a hot mess, I thought: you are a hot thriving ecosystem. You are a marshland. You are ready for new primordial life.

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Here are some other ones:

I am batshit crazy –> I am a night-cloaked superhero

I am flaky –> I am a wizard

I am a broke loser –> I am free as a bird

The facts don’t change. But the way you talk about the facts – the way you tell the story of your life — can change everything.


I’d love to hear some of your images and brainstorm some ways to turn them into champion metaphors! You can register for my free webinar, Champion Yourself, which is Friday May 18! We’ll work this out in real time…

Dancing with your trolls

I’ve been getting a big response from my last video, Dancing my Question, so I thought I’d try dancing with my trolls.

Trolls are what I call those negative thoughts that go on a loop, those critical inner voices that start in on you and won’t let up. I call them trolls because they are stubborn, they have that dogged ability to not let up or leave you alone. I’ve got lots of different creative ways I work with trolls (which I’m going to be talking about in my free webinar, FREE YOUR TROLLS, and which we spend a lot of energy on in my creative magic workout) — but this was a new idea for engaging them, so I thought I’d make this quick video about it and share it right away: karaoke with your trolls!

Something I’m struggling with lately — there’s this little troll that’s like ewww ughhh nobody likes me, nobody’s helping me – it curls inward and projects all my insecurities about what I’m doing or not doing onto everyone around me – so when I drop off my kids at school this troll is saying, they all think you’re a bad mother because you’re dropping your kids off late, ooooooh! It’s this little Gollum-like troll.

If I’m going to work out with this troll using the life changing magic of karaoke, what song makes sense? The song that floated in my brain was “Tears of a Clown”… and honestly, when I worked this out for the first time earlier today, this song showed me SO MUCH about my fears and what’s going on with me and that troll. So thanks, subconscious!

I invite you to try this yourself: Identify your inner troll (I like to draw it and name it but it also works to just notice it) and ask them, what song would help me work out what’s going on? And see what floats into your brain.

Are you ready for me to work out “Tears of a Clown” with you? Let’s see what happens.

[Dancing / singing like a fool]

I’m kind of performing this but I’m also having some genuine insights here. I’m so surprised to realize that the flip side of this hidey nobody’s taking care of me feeling is, this pressure to only share a shiny happy face – I’m not comfortable with anyone seeing my sad face! I don’t feel like I can share my tears, even though I’m someone who talks all the time about crying and sharing your vulnerability. I’ve still got a sad little clown inside me who has to wait until there’s no one around to be real! I sound like I’m joking but this is genuinely helpful for me… and I have some trolls right now who are telling me, this is pretty self indulgent… which is another frequent troll for me. But I’m sharing because I wonder if some of you have those trolls, maybe the horror of self indulgence, or little sad Gollum who feels like he’s supposed to be Flashy McFlasherson?

If so: work it out, see what comes up for you!