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In creative workout sessions, we use art processes (drawing, writing, dancing, singing, painting, playing pretend) to engage your body, mind and imagination in the process of change, self-regulation and acceptance.

What does this kind of coaching look like?

We work creatively with a question you are grappling with. I guide you into the mental/emotional space to approach your questions the way you would if you were five years old: by playing, pretending and practicing.

 

Creative work gets you moving, gets you out of your head and into your body. It opens up  your imagination. It’s also tangible and practical. We’re aiming the powers of the imagination at the areas in your life where you’re stuck, hurt, confused and overwhelmed. We play, pretend and practice so you can recover, get clear, get calm and make strong decisions.

 

What kinds of things do people work on?

• handling a big life transition
• making a career change
• starting a big project
• dismantling internal (or external) trolls that are blocking your progress
• balancing creative life with parenthood