Last weekend I had the honor and delight of joining my old comrades, the powerful forces behind Hand2Mouth Theatre, for a slumber party where they tried out ideas for the show / ritual / experience they are creating called A slumber party to dismantle the patriarchy. We did an exorcism ritual to clear out old energy and welcome in friendly spirits, we made prank calls and played truth or dare, we stayed up late talking in sleeping bags. It was beautiful.
One of the things we did together was go to this truly epic haunted house in Salem, where we spent 30 minutes screaming at the top of our lungs.
This is what we love about haunted houses and horror movies and Halloween, right? The chance to express our fears, to SCREAM them, to practice them, to feel them, to work through them.
It feels GOOD to scream, and I am struck by how little chance we get to do this. How often do we get to work through our fears, actively and vocally, with permission to grip the hands of whoever is next to us?
It feels good! Often our screams turned into laughter (or vice versa) and when we got out of there, the muscles in my face hurt like I’d been laughing for a half hour straight. Because I basically had!
So much of what people work on with me revolves around fear – and I find that fear, like our inner trolls, isn’t something you can banish directly. You can’t say to yourself, STOP FEELING THAT! Any more than you can say to a four year old waking up from a bad dream, IT’S JUST A DREAM, STOP CRYING!
My two year old loves saying YOU DUMMY right now, and if I let him see that it’s getting to me – if I tell him firmly, STOP SAYING THAT – he only grins and amps up his efforts. DUMMY! DUMMY! DUMMY! Louder, higher, faster.
If you want to get a two year old to stop saying dummy, you have to come at it sideways. And I think it’s the same with our fears. If you try to banish them directly, they come at you faster. If you come at them sideways and give them room to play themselves out, they pass. They might even be enjoyable!
Here’s an exercise I just invented:
FUN FEAR CIRCLE
- Draw a circle on a notecard. Inside the circle, draw your fear.
2. Freewrite for one minute: write what you see inside the circle, write about your fear, give it a name.
3. Put your hands on the notecard and set the timer for two minutes. For two minutes, feel your fear. Let it come. Feel it in your body, where it lives and how it moves. Don’t resist it or question it, let it wash over you.
4. Take your hands off the card. Let the fear go. Maybe rip up the card and scatter it on the wind. Maybe embody the fear and move with it. Maybe color it with crayons and watch it turn into something else.
For me, what arose as the antidote to my fear was movement and action — I danced around for 30 seconds and colored in my fear, and I was surprised to see it had turned into excitement and energy.
What happens when you try it? I would love to know. And if this speaks to you, sign up for a free coaching session and let’s do some sideways transformation.
Happy Halloween to you and your shadows! May you look twice at strange figures walking down the street. May your costume come unraveled and still be a sight to see. May your candles be lit up and may your pumpkins glow with eerie delight. May you fill up your bag with treasure and trash.