I’ve been thinking more about the creative relabeling I brought up last time, when I talked about reframing ADHD as Big Wild Super Power.
I was reminded of a key tenet of the coaching I do — anything that’s true, an opposite is also true — when someone in my life emailed to tell me her son is currently being diagnosed for ADHD, and for them, having a label for something that has been an ongoing challenge is a relief.
Ah! It’s so true. Sometimes it can be freeing to find a name for a problem. And though it’s the opposite of what I was saying, it’s the flip side of the same reality: labels are powerful tools that we can use to change our experience of the world.
It can be powerful to reframe a bad situation as an exciting one. And it can also be powerful to put a name on something that is frustrating and challenging, to say out loud what isn’t working, what needs changing, what SUCKS.
And in the same way that praise can actually make you feel worse, giving a nice fuzzy sweet name to something that SUCKS can feel like avoidance, like sugarcoating, like bypassing.
Say you’re on a grand hero’s quest, and suddenly you come upon a raging river blocking your path. To continue, you will need to cross it. Calling it a stream and blithely stepping in will not help you cross it — in fact, it could be harmful. You need to give the obstacle in front of you a name that fits the challenge it offers. Maybe you sit for a while, watching the river. Maybe someone else walks up and tells you, oh they call that the River of Peril. You would be wise to listen to this name, as you prepare yourself for the arduous task of stepping into it.
Today my creative challenge for you is: give a name to an obstacle you are facing.
Sit with your problem for a few moments. Let yourself feel it without pushing back, and see what name arises for what you’re feeling. Maybe a name already exists for this condition.
I have high blood pressure.
I am experiencing mom guilt.
This is my white privilege talking.
Maybe it doesn’t, and you want to create one. Maybe the name that exists doesn’t fit what you’re experiencing, and you want to change it.
This isn’t morning sickness, it’s all day all night sickness.
This is not an awkward situation, it’s sexual harrassment.
I am not a rockstar, I am burned out.
You could go deeper, and write down all your associations with the problem, then see what images, rhymes or alliterations appear and give those associations a name.
I’ve been trying to put into words the particular pain of watching your kid struggle with a thing you struggle with. Here’s my attempt to name it:
Hearing my words come out of his mouth
See his pain, feel pain
Ghost pain, phantom limb
Name: phantom parent pain?
This is close… I feel like a better one is around the corner of my unconscious but it’s a starting point.
What are yours? Feel free to share in the comments or on Instagram.
(And of course, as always… if you want some support as you name the obstacles in your path, you can schedule a free dreamtalk with me…)